R39600 per family

FAMILY CAMPS (cyling / triathlon or mtb)

3YO Offer’s a family camp to remember. Besides a intensive packed training week, we also planned many other activities for the non sporty family members.  Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards and traversing mountain passes. Running will be done on the road or the beautiful Stellenbosch trails. The open water swim will be at a private dam on a wine farm, afterwards you can visit the family friendly night market on the farm. Mountain bike and trail runs in nature reserves can be added to your weekly program.

The camp will include a safari drive, fun wine tasting outings and a day trip to Cape town. During the training week you will have access to a high performance gym and an 50 meter outdoor pool. 3YO endeavours to take out the headache of planning your training holiday from transfers to/from the airport and between activities to your accommodation for the week. An unforgetable family holiday whilst you train under the African sun.

Ps, if you have any other wishes, please let us know! We can tailor made your camp.


Stellenbosch, South Africa
Self catering apartment
Weekly from September - May
7 Nights accommodation
Airport transfers
1 Training session a day (swim, bike run, mtb)
Access to Olympic size pool
Access to gym
Safari game drive (for whole family)
Wine tasting
Book Now

3YO Family camp program (example)


Triathlon family camp example 6:00 - 13:00 13:00 - 17:00 17:00 - 21:00
Friday Pick up from airport and check-in Early afternoon easy ride 40 -60 km. Coffee and lunch at kid friendly wine farm Open water swim + night market
Saturday Long ride through winelands (90-100 km) Market (food, souvenirs, art, amazing play area for kids, live music) Afternoon mountain bike / town tour (easy)
Sunday Wine lands morning ride (80-100 km) Morning visit of welgevonden market (famous because of all the ducks) Sun downers at Peter Falke wine farm
Monday Mountain passes ride (75 – 100 km) + Breakfast, shopping, coffee in Franschhoek Massage+Spa en treatment at wellness centre
Tuesday Transfer to Cape town + Long ride in Cape area (100-110 km) Get up Table mountain, shop at Waterfront , Cape Town aquarium, or see penguins in Simons town Transfer to Stellenbosch
Wednesday Morning long run in nature reserve Visit Spice route farm (chocolate tasting, gin tasting, biltong tasting…)
Thursday Coastal ride (100 km) Safari game drive + wine tasting Transfer back to Stellenbosch
Friday Check out + Airport transfers

Camp options

Pool and gym access R500 per week per person

Make use of the 50m Olympic size pool and the high performance gym during your stay (included in all our triathlon camps)

Mountain bike tour R750 per person

Discover the beautiful Stellenbosch trails on a mountain bike. Including mountain bike rental, day permit and bike guide. This tour takes about 2 hours and will start from the guest house

Extra massage R500 per massage

Pre book an EXTRA message

Bike building / boxing R400 / R400

We can BUILD up your bike after arriving and BOX it for you after your camp