From R10,400


3YO tailors  triathlon camps to suite your specific budget and goals. From beginners up to high performance athletes, individuals, groups, clubs or families. We take out the headache of planning your triathlon camp whilst looking after all your needs. Whether you want one of our coached triathlon training weeks or follow your own training program.

Tailor made triathlon camps

3Yo’s triathlon camps can be adjusted to your wishes. We can adjust distance and pace of most rides and runs to match it with your level of fitness. Our triathlon camps are meant for beginner to advanced triathletes training for Olympic, half and full Ironman distance.


Stellenbosch is a sporting mecca with a proud history of achievements. It is also a prime destination for international triathletes. for training during the European winters. Facilities and services on-site include indoor and outdoor training fields, a state-of-the-art gym, access to leading sports scientists, doctors, coaches, physiotherapists and biokineticists.


Stellenbosch, South Africa
Self catering apartment
Weekly camps from September - May
7 Nights accommodation
2 Training sessions a day
Access to Olympic size pool
Unlimited gym access
Airport transfers
Safari game drive + wine tasting
Transfer to Cape Town
Book your camp now




Luxury guesthouse

This private and secure guesthouse has 7 double / twin rooms and 2 family rooms and can host up to 22 guest. It's close to several well-known attractions, 100m away from the stunning running and mountain bike trails, 1 km from the Olympic size pool and high performance gym and 800m from Dorp street with it’s coffee shops and restaurants. All luxury rooms have a view of the beautiful Stellenbosch Mountains and have a private bathroom. The accommodation has a swimming pool with a lounge and bbq area. There are kitchenettes in each room which include a kettle, tea and coffee and a bar fridge.

Near town center
lounge and bbq area
satellite TV
24 hour security
parking and free wifi.

Triathlon camps week program


GROUP 1 6:00 - 13:00 13:00 - 17:00 17:00 - 21:00
Friday Pick up from airport and check-in + setting up rental bike Early afternoon easy ride Open water swim + night market
Saturday Morning ride (2-3 hours) Recovery swim (optional) Late afternoon trail run (60 minutes)
Sunday Transfer to Cape Town, long ride (3-4 hours) + brick run (5 km) Off to discover Cape Town (visit Table mountain, Waterfront, Camps Bay?) Athletes can stay the day in Cape Town, while we take your bikes back.
Monday Morning long run (60-90  minutes) Coached swim session Massage
Tuesday Morning ride (3-4 hours) Recovery swim (optional) Late afternoon recovery run (10 km) or MTB ride (bike rent not included), dinner at Boschendal wine farm.
Wednesday Bike session ( hill repeats) Recovery run Mountain bike ride (optional)
Thursday 3YO Triathlon – 1km swim, 43km bike (3 laps), 8km run (2 laps) Safari game drive + wine tasting
Friday Check out + Airport transfers