From R28,000

TRIATHLON CAMPS

3YO tailors  triathlon camps to suite your specific budget and goals. From beginners up to high performance athletes, individuals, groups, clubs or families. We take out the headache of planning your triathlon camp whilst looking after all your needs. Whether you want one of our coached triathlon training weeks or follow your own training program.

Tailor made triathlon camps

3Yo’s triathlon camps can be adjusted to your wishes. We can adjust distance and pace of most rides and runs to match it with your level of fitness. Our triathlon camps are meant for beginner to advanced triathletes training for Olympic, half and full Ironman distance.

Stellenbosch

Stellenbosch is a sporting mecca with a proud history of achievements. It is also a prime destination for international triathletes. for training during the European winters. Facilities and services on-site include indoor and outdoor training fields, a state-of-the-art gym, access to leading sports scientists, doctors, coaches, physiotherapists and biokineticists.

 


Stellenbosch, South Africa
4 Star hotel
Weekly camps from September - May
7 Nights accommodation
2 Training sessions a day
Access to Olympic size pool
Unlimited gym access
Airport transfers
Safari game drive + wine tasting
Massage
Transfer to Cape Town
Book your camp now

NEW YEARS TRIATHLON CAMP

ESCAPE THE HORRIBLE EUROPEAN WINTER AND SWIM BIKE RUN UNDER THE AFRICAN SUN

Triathlon camps week program

 

GROUP 1 6:00 - 13:00 13:00 - 17:00 17:00 - 21:00
Friday Pick up from airport and check-in + setting up rental bike Early afternoon easy ride Open water swim + night market
Saturday Morning ride (2-3 hours) Recovery swim (optional) Late afternoon trail run (60 minutes)
Sunday Transfer to Cape Town, long ride (3-4 hours) + brick run (5 km) Off to discover Cape Town (visit Table mountain, Waterfront, Camps Bay?) Athletes can stay the day in Cape Town, while we take your bikes back.
Monday Morning long run (60-90  minutes) Coached swim session Massage
Tuesday Morning ride (3-4 hours) Recovery swim (optional) Late afternoon recovery run (10 km)
Wednesday Bike session ( hill repeats) Recovery run Mountain bike ride (optional)
Thursday 3YO Triathlon – 1km swim, 43km bike (3 laps), 8km run (2 laps) Safari game drive + wine tasting
Friday Check out + Airport transfers
Accommodation

Hotel Krige Stellenbosch (4 star)

Hotel Krige, located In the heart of Stellenbosch, offers 4-star comfort with free WiFi, air-conditioning, private bathrooms, and city views. Each room includes a work desk, refrigerator, and TV. Exceptional Facilities: Guests enjoy private check-in and check-out, a 24-hour front desk, concierge service and a tour desk. Additional amenities include a lift, outdoor seating area, bicycle parking, and free on-site private parking. Delicious Breakfast: A continental buffet breakfast is served with juice, fresh pastries, cheese, and fruits. All luxury rooms have a view of the beautiful Stellenbosch Mountains and have a private bathroom. The accommodation has a swimming pool with a lounge and bbq area. There are kitchenettes in each room which include a kettle, tea and coffee and a bar fridge.

RATINGS
Near town center
pool
lounge and bbq area
satellite TV
24 hour security
parking and free wifi.
Accommodation

Sports hotel

A professional sports training and preparation environment, located in the Stellenbosch Winelands of the Western Cape. The academy is managed by staff that understand your sport needs and offers world-class training facilities as well as on-site premium accommodation and sports nutrition. All luxury rooms have a view of the beautiful Stellenbosch Mountains and have a private bathroom. The accommodation has a swimming pool with a lounge and bbq area. There are kitchenettes in each room which include a kettle, tea and coffee and a bar fridge.

RATINGS
Near town center
pool
satellite TV
24 hour security
parking and free wifi.