By 3YO

Ironman South Africa

Super proud of 3YO athletes Nate Foster and Jacobus Meintjes no longer Ironman virgins! You both toughed it out in beastly PE conditions! And so worthy, now officially called IRONMAN(men). Biggest well done! And to our 3YO open water swimmers Pieter Van Deemter Jacques Fourie Jacques Raymond Conrad Schutte Was super fun to follow your …

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By 3YO

Woolworths triathlon

Rise to the podium 3YO athlete @garythomas19 shining at the off-road #woolworthstriathlon with 2nd overall and newby triathlete @kylevanheerden with 4th overall. #bigBossBram was chasing hard after these talented young guys! Well done guys! Thanks for making 3YO super proud! #triathlon #offroadtriathlon#triathlontraining #3yosquad #3yotrainingcamps#swimbikerunundertheafricansun @ Paul Cluver Wines

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By 3YO


From: Robert Henning <> Message: Hi Guys, I’m contacting you not as an athlete, but as a coach. Specifically, a trail running coach (Pacer Running Coaching – feel free to check out my Instagram and Facebook accounts). I was wondering if you are interested in expanding your team to include trail-running specific coaching? If so, …

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