NEW YEARS TRIATHLON CAMP

R24,000

NEW YEARS TRIATHLON CAMP

3YO Training camps offer’s a New Years triathlon camp from December 27th till January 3rd. We have planned a packed training week, full of swim, bike and run sessions. This triathlon training camp will include some of the best training facilities in the world.

This camp includes: 7 nights accommodation, access to pool and gym, 2 training sessions a day, the 3YO triathlon, airport transfers, a safari game drive, fun wine tasting, a day trip to Cape town, a massage, a mountain bike ride (optional) and a welcome breakfast. We take out the headache of planning your training holiday from transfers to/from the airport and between activities to your accommodation for the week.

The New Years triathlon camp activities are subject to weather conditions and no training session is compulsory. We further are willing to help you with any advice or booking of additional activities pre, during or post the training week.

Stellenbosch

Self catering guest house

December 27th - January 3rd

7 Nights accommodation

Airport transfers

2 Training sessions a day

Massage

Access to high performance gym

Access to olympic size pool

Safari game drive

Wine tasting

Mountain bike tour (optional)

New Years party (optional)

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Swim camps — Access to Olympic size outdoor pool (10 lanes)

	6:00 - 13:00	13:00 - 17:00
Friday,	Pick up from airport, check-in + setting up rental bikes	Early afternoon easy ride + open water swim + night market
Saturday	Transfer to Cape Town, long ride (4-5 hours) + short run after the bike (5km)	Off to discover Cape Town (visit Table mountain, beach,Waterfront etc.) (transfer back R500). Cyclists can stay the day in Cape Town, while we transport the bikes back.
Sunday	Mountain passes ride (3-4 hours)	Coached swim session
Monday	Ride coastal route (4-5 hours)	Massage
Tuesday,	Long run + swim session
Wednesday	Ride to wine farm (about 2 hours)	Lunch at wine farm. We can transport the bikes back.
Thursday	Stellenbosch ride	Safari game drive + wine tasting
Friday	3YO Triathlon – 1km swim, 40 km bike (3 laps), 8km run (2 laps).	Check out + transfer to airport

This afternoon we organize a mountain bike tour over the beautiful trails of Stellenbosch mountain. Don't worry if you are not an experienced mountain biker, it won't be very technical (unless you ask for this :-)). Stellenbosch offers exquisite nature reserves and iconic mountains adding the most serene backdrop for any mountain biker. The trails range from easy single tracks to more technical trails for the most experienced mountain bikers. There is sure to be a trail for all mountain bikers alike. This, is an optional ride. The tour will cost R600 (2 hours), which includes: a mountain bike, helmet, day permit and a bike guide.

This afternoon we will do a 2 hour game drive at Villiera wine farm. Expect to see some giraffes, kudu's, zebra's, wildebeests and much more. For the afternoon we planned a safari game drive at a wildlife sanctuary situated at Villiera's vineyards, 15 minutes outside Stellenbosch. It includes 12 dams plus marsh areas which attract a huge variety of bird-life. Indigenous trees are grown in old milk containers, plastic water bottles etc. Thousands of indigenous trees have also been donated by the Cape Garden Centre. To date well over 100 000 trees have been planted. A number of mammals have been introduced in the Wildlife Sanctuary: Springbuck, Kudu, Giraffe, Bontebok, Eland, Gemsbok, Black Wildebeest, Bush Pig, Burchell's Zebra, common Duiker, Steenbuck, Waterbuck and Grysbok.

The last day of the New Years camp.....Check out, return of the rental bikes and transfer back to Cape Town international airport. The athletes who leave late can leave their luggage at the reception and can still make use of the gym and the pool or we might even fit in a short ride. If you want to discover South Africa after the camp, we are willing to give you some tips (there is a lot to do /see). Traveling around by car is very easy and renting a car is quite cheap (try to book in advance). You are also more than welcome to extend your camp with extra training days.

To start the the year, we do an easy ride through the Winelands. We end the ride at Jordan, wine farm. Where we will have a New Years picnic. Private picnic pods with breathtaking views of the Stellenbosch Valley includes a picnic basket for two filled to the brim with delectable treats from The Bakery at Jordan. The picnic baskets contains enough for two people, including a bottle of Chameleon wine and Jordan spring water. The baskets will include freshly baked, wood-fired vegetable focaccia and Cape seed loaf to be enjoyed with a selection of charcuterie, including Italian Coppa, South African biltong and salami Napoli and locally produced hard and soft cheeses like Camembert, Brie, Stanford and Boerenkaas.

Single athlete Single athlete From R22,000 Per week

All our camps can be extended with extra training days (start earlier or stay longer). Extra days can be booked for R2,750 per day

2 Athletes sharing 8 Days Triathlon camp From R16,000 PP per week

All our camps can be extended with extra training days (start earlier or stay longer). Extra days can be booked for R2,000 per day per person

3 Athletes sharing 8 Days Triathlon camp From R14,000 pp per week

All our camps can be extended with extra training days (start earlier or stay longer). Extra days can be booked for R1,750 per day per person

4 Athletes sharing 8 Days Triathlon camp From R12,000 pp per week

All our camps can be extended with extra training days (start earlier or stay longer). Extra days can be booked for R1,500 per day per person

5-20 Athletes sharing (max 4 persons per room) 8 Days Triathlon camp From R10,000 pp per week

All our camps can be extended with extra training days (start earlier or stay longer). Extra days can be booked for R1,250 per day per person. Contact us for groups bigger than 12 athletes.

Pool and gym access R500 per week per person

Make use of the 50m Olympic size pool and the high performance gym during your stay (included in all our triathlon camps)

Mountain bike tour R750 per person

Discover the beautiful Stellenbosch trails on a mountain bike. Including mountain bike rental, day permit and bike guide. This tour takes about 2 hours and will start from the guest house

Extra massage R500 per massage

Pre book an EXTRA message

Bike building / boxing R400 / R400

We can BUILD up your bike after arriving and BOX it for you after your camp

Do you need a bicycle for your training camp, day trip, race or just for a ride on your own? We have premium carbon road bikes, time trial bikes and mountain bikes that we rent out. All our road bikes are high performance, full carbon Trek road bikes (size 54 - size 60). We also rent out dual suspension / hard tail mountain bikes. We can deliver and pick up the rental bikes within a 90 km radius of Stellenbosch.

All rental bikes include: a helmet, saddlebag, flat kit, a CO2 cartridge or a pump. If you need anything else, just ask and we'll see what we can do to make it happen!

Prices:

Between R400 - R950 a day

For Ironman, road races and long term rentals we have special packages.

Check our bikes here

Accommodation

Sports hotel

A professional sports training and preparation environment, located in the Stellenbosch Winelands of the Western Cape. The academy is managed by staff that understand your sport needs and offers world-class training facilities as well as on-site premium accommodation and sports nutrition. All luxury rooms have a view of the beautiful Stellenbosch Mountains and have a private bathroom. The accommodation has a swimming pool with a lounge and bbq area. There are kitchenettes in each room which include a kettle, tea and coffee and a bar fridge.

RATINGS

Near town center

pool

satellite TV

24 hour security

parking and free wifi.

Accommodation

Luxury guesthouse

This private and secure guesthouse has 7 double / twin rooms and 2 family rooms and can host up to 22 guest. It's close to several well-known attractions, 100m away from the stunning running and mountain bike trails, 1 km from the Olympic size pool and high performance gym and 800m from Dorp street with it’s coffee shops and restaurants. All luxury rooms have a view of the beautiful Stellenbosch Mountains and have a private bathroom. The accommodation has a swimming pool with a lounge and bbq area. There are kitchenettes in each room which include a kettle, tea and coffee and a bar fridge.

RATINGS

Near town center

pool

lounge and bbq area

satellite TV

24 hour security

parking and free wifi.

Pool

The high performance training facilities are based in the heart of Stellenbosch. Our training camps includes access to a heated 50m Olympic size pool (FINA Standard), ten lanes with a constant depth of 2 meters. In the summer months it is frequented visited by pro triathletes like Flora Duffy, Bradley Weiss, Jodie Swallows and James Cunnama and many more international pro's wishing to escape the European winter. Besides the 50m pool there is also a 25m indoor pool. Don't be surprised when you have a whole 25 m lane for yourself.

All our athletes have access to the Maties sports center. It contains weight training areas which are equipped with a large variety of equipment that allow a large number of members to train simultaneously. A Dedicated High Performance training section that is generally used by members as well as International Athletics Federations such as UK Athletics, German Athletics, and Austria Athletics. The gym also has large variety of cardiovascular training equipment including stationary cycles, elliptical trainers, indoor rowers, steppers and treadmills.

Whether you take a morning walk or afternoon stroll, you’ll find a huge variety of cafés, coffee shops and small restaurants lining the streets in the town centre. There are more than 200 restaurants offering the most basic dishes to over-the-top and 5-star dining experiences, set both in the town and on many of the wine farms. A special aura abounds within restaurants housed in Cape Dutch buildings, while those with ultra-modern interiors reflect the diversity that is dining in Stellenbosch. Fine dining restaurants, laid-back bistros, coffee shops, sidewalk cafés and fast food outlets abound and offer traditional Cape cuisine and South African specialities, to the most exotic international cuisine. Stellenbosch restaurants were once again awarded Top 10 status in the Eat Out Restaurant Awards.

Stellenbosch, South Africa

NEW YEARS TRIATHLON CAMP