Running intervals
Most runners seeking to maximize their 5K or 10K potential ...
3YO Training sessions
September 2025
Night run
Beginners to advanced welcome.
A 5km and a 10km trail run ...
Running interval session
Most runners seeking to maximize their 5K or 10K potential ...
Squad swim
Now we are in the full swing of 2019 it ...
Mountain bike ride (Banhoek)
BMT Bartinney Private Cellar ride. Finish at the bar! Great ...
Road ride
A weekly long ride around the Paarl area for intermediate ...
Time trial
Come join us this Sunday for some serious fun. THIS ...
Running intervals
Most runners seeking to maximize their 5K or 10K potential ...
Night run
Beginners to advanced welcome.
A 5km and a 10km trail run ...
Running interval session
Most runners seeking to maximize their 5K or 10K potential ...
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