Your first triathlon package

Are you planning on doing your first triathlon this year or tackling a new distance?

Whatever your goal, 3YO has an affordable coached triathlon package for you. Take the guesswork out of your training and let us guide you all the way to the finish line!

These coaching packages were developed by world-champion triathlete/coach Annchen Clarke. Her 2510 years of experience in the sport of triathlon has shaped her quality approach to training.

Each race package provides heart rate and perceived exertion-based workouts for the 10-week period in all three sports.

Coaching includes personalised training schedules based on goals, time schedule and skill level. Individual training is uploaded in Training Peaks (a Training Peaks account is included in the triathlon package). We don’t beleive in “one fits all”. So we welcome all-levels athletes.

We offer 13 weekly and 4 monthly swim, bike (road / mountain bike) , run and gym squad training sessions. And even more to come. The squad training sessions will be hosted by 3YO coaches Annchen and Bram in Stellenbosch. Weekdays mountain bike / road rides forms part of BMT organised rides whereas weekend long rides will be organised by 3YO / BMT coaches (including a safety van for road rides).

All also include

• 13 weekly guided training sessions
• equipment tips
• nutrition recommendations
• motivational advice and mental tactics
• email and Whattsap access to Annchen during the training phase to answer questions and provide individual feedback.

Season Prep coaching package R1000 a month (choose long-distance or short)
This 12-week training plan will provide you with the base from which you can launch the rest of the season. Emphasis is on efficiency, strength training, and endurance in swimming, biking, and running as well as some cross-training activities.

Sprint distance coaching package: (choose beginner or experienced)
Race-specific packages available for

Olympic distance coaching package: (choose beginner or experienced)
Race-specific packages available for

Half-Ironman coaching package: (choose beginner or experienced)
Race-specific packages available for Ironman east London 70.3, Dubai 70.3

Ironman package: (choose beginner or experienced)
Race-specific packages available for Ironman South Africa, and all other Ironman races.