Atlantic Dash

Clifton 4th beach to 3 Anchor Bay, a swim of approximately 5km, is set over one of the most scenic routes in Cape Town.

The swim starts in the relatively sheltered waters of 4th Beach Clifton and follows the shoreline past Bantry Bay and Sea Point finishing at 3 Anchor Bay.

This route allows the swimmer, support crew and Media contingency stunning views of Table Mountain while allowing spectators the opportunity to follow the race from the roadway.