Squad sessions

3YO offers a wide variety of triathlon squad sessions. We host weekly interval run sessions and squad rides in Stellenbosch for athletes of all levels. Our partner BMT leads 2 weekly MTB and 2 weekly road rides for advanced riders. At Boschendal we do weekly open water swims on Fridays from September till April. We also offer a weekly night trail runs (5km/10 km) and MTB night rides on Tuesdays from the Boschendal trail centre. We recently started squad swims, squad runs,long rides and a weekly time trial from Paarl. The rides are led by Danie Marais from Cycle4life.

Leading up to athletes’ A- races, we encourage additional training sessions like long rides, runs or open water swims. All our 3YO members ‘benefits from extra training sessions during high season (Nov till April) as part of training camps we host for our international athletes. Our squad sessions are aimed at providing athletes with skills, fitness and confidence ultimately motivation aimed to achieve their goals. The sessions are conducted by 3YO coaches and are run in a fun, social, safe, inclusive training environment.

For 3YO members coached sessions can be included in your personal training program. Non members can pay for single sessions or can purchase a 11 session package (1 extra session for free).

Qualified coaches
Pool fees included
Safety first
Small groups
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Squad sessions

Our weekly program

Squad sessions

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3YO Squad sessions and coaching packages