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Triathlon training camps and coaching Stellenbosch, South Africa
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CART

3YO News letter Nov 2018

Race calendar

bike shop

BMT Stellenbosch| Black Horse Centre Cnr Dorp and Market Street Stellenbosch, 7600 021 887 3417

Bmt bikeshop

Triathlon training camps and coaching Stellenbosch, South Africa
BMT is a small-but-mighty bike shop located under the shadow of oak trees that line the historical Dorp Street in Stellenbosch. The name stands for Bike, Marathon, Triathlon and we set ourselves apart from the rest because at BMT we realise that bicycles are more than just about riding – they are a way of life. Young, old, tall, short, thin, not-so-thin, racer, cruiser, whatever, our only incentive is to make you and your bike happy. An accredited TREK and YETI dealership, they offer a wide selection of mountain, road, triathlon, and hybrid bicycles at price levels to suit your pocket. We also house triathlon-specific equipment, accessories, wetsuits and more. To top it off, BMT is located right next door to the brand-new Casa Cerveza coffee shop and bar so pop in for a coffee, beer or a bite while we fix and clean your ride.



VISIT THE SHOP

Opening Time

Monday
8:00-17:30
Tuesday
8:00-17:30
Wednesday
8:00-17:30
Thursday
8:00-17:30
Friday
8:00-17:30
Saturday
9:00-13:00
Sunday
CLOSED
Public Holidays: 09:00 – 13:00 Sun: Closed
Boschendal, Stellenbosch Current
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Workshop

BMT is the epitome of professionalism and expertise – professional people, professional training, professional tools. This comes from the quality of our staff and the fact that all our team are avid and active riders and so know bikes. The mechanics also play a vital role in the quality of the finished product that you purchase and are are continuously uptrained in trends technology and servicing. The workshop area is totally automated ensuring that you have a service history of your bike. Once the job is completed you will receive an sms letting you know that the job is complete.

Bike fit

 

Getting your riding position right with the correct bike geometry and set-up is essential and will not only make your steed a joy to ride but will help avoid cycling injuries that may occur due to unnatural usage and stress.

Let our bike-fit guru and in-house Biokineticist Luan Smit take you under his guidance with a bicycle fitment and pedaling assessment using our SRM indoor trainer. A 45 minute session will involve adjusting and measuring so you have your setup spot on and Luan monitoring stroke to help with power and efficiency as well as injury prevention and recovery. A full report of your session is provided with areas of focus and and strengthening exercises.

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THE WESTERN CAPE
Triathlon training camps
Training camps
  • Weekly triathlon camps
  • Weekly cycling camps
  • New Years cycling camp
  • Swim camps
  • Mountain bike camps
Coaching packages
  • Ironman East London 70.3
  • Ironman Durban 70.3
  • Ironman Port Elizabeth 140.6
  • Cape Town cycle tour
  • Two oceans marathon
  • Cape town marathon
Day trips
  • Chapman’s Peak ride
  • False bay ride
  • Winelands ride
  • Franschhoek ride
  • Stellenbosch mtb ride
  • Boschendal mtb ride
  • Jonkershoek ride
  • Bottelary mtb ride
Made by Bram Peereboom
Copyright © 2018 3YO Training camps | All rights reserved.
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